Health & Wellbeing

Wellbeing in our community is impacted heavily by high levels of stress, anxiety and mental health issues amongst children and families. Nature deficit, over scheduling, multi-tasking, screen time, high cost of living and work pressure are reported by families to impact children’s social and emotional skill development and family wellbeing.

More broadly the impact of COVID has affected our social, family and environmental connection and therefore our communities’ mental health and wellbeing.

Moyne Health Services values the wellbeing of our Community.

Resources available to support Mental Health and Wellbeing.

Mindfulness

• https://www.smilingmind.com.au/
• https://www.headspace.com/andy-puddicombe
• https://www.peacefulkids.com.au/
• https://www.futurelearn.com/courses/mindfulness-wellbeing-performance

Adults

• https://headtohelp.org.au/
• https://www.beyondblue.org.au/

Families and Educators

• https://beyou.edu.au/

Workplace Mental Health

• https://www.headsup.org.au/

Adolescents/Young Adults

• https://coronavirus.beyondblue.org.au/managing-my-daily-life/young-people-aged-14-25.html?gclid=EAIaIQobChMIn-Wu5Ob-7AIV2NxMAh3Y6gZnEAAYASAAEgKej_D_BwE
• https://headspace.org.au/headspace-centres/warrnambool/
• https://headspace.org.au/eheadspace/
• https://www.orygen.org.au/Training/Resources

Young Children

• https://www.swarh2.com.au/assets/A/1230/022f231737bae2a58aaf89fc29858040/393666585camhs_brochure.pdf

Crisis

• https://www.suicideline.org.au/